To downgrade, you need to take backup of your data (optional but recommended) and then Erase macOS Sonoma → reinstall macOS Ventura → restore Time Machine backup. You can reinstall macOS Ventura through internet recovery or using a bootable USB drive. Keep your Mac plugged in while the downgrading takes place.
Therefore, it is preferable to downgrade your Mac from macOS 14 Sonoma to Ventura. But the question is, how to go back to macOS 13 without losing data? Well, follow the steps outlined in this article, and your data will surely be safe.
How to downgrade from macOS Sonoma to Ventura using Time Machine Downgrade to macOS Ventura using macOS recovery Reinstall macOS Ventura with a Bootable installer
How to downgrade from macOS Sonoma to Ventura using Time Machine
If you had read our guide on how to download and install the macOS Sonoma beta, I mentioned taking a backup before installing the beta version. So, if you have a backup, this method is for you. Else, you can try the other method mentioned below. The process may take some time, so sit back, grab some coffee, or take a power nap. Note: When you restore it from a backup, the current data in your Mac will be completely wiped. And if you don’t want to lose data, take a backup of those files.
Downgrade to macOS Ventura using macOS recovery
If you currently don’t have a Time Machine backup or the backup is not working while restoring, move on with the macOS recovery method to revert to macOS Ventura from macOS Sonoma. Note: For this method, you must have a stable internet connection and a wired keyboard (or use the built-in keyboard). Wait until the installation process finishes. While the process takes place, don’t put your Mac to sleep or close the lid. Throughout the process, you will see your Mac restart several times, the progress bar will appear and disappear, or even the screen may go blank for some time. Don’t worry, as it’s part of the process, and wait until it’s completed. In the end, you will see a login screen which you usually see. It means you have successfully completed the process.
Reinstall macOS Ventura with a Bootable installer
Depending on your Mac, the steps to install macOS Ventura through a Bootable installer will differ. It is because the T2 chip in some Intel Macs will prevent the installation from external drives.
On Intel Mac
You have now disabled external boot protection on your Intel Mac. Now, it’s time to install macOS Ventura on your Mac through the Bootable installer. For that: That’s it! Wait until the process is completed, and after the downgrading process, you will be greeted with the usual setup screen of macOS Ventura.
On Apple Silicon Mac
Wait until the process is completed. After that, you will see the macOS setup screen! Welcome back! While experiencing a new thing before others is indeed thrilling, it comes at a price. With macOS 14 Sonoma, while enjoying the features, the bugs ruin the experience. Until the stable build is released, it’s better to stay with stable macOS 13 Ventura. While you were using macOS Sonoma, which feature did you like in it? Let me know in the comments below! Read more:
How to use desktop widgets in macOS Sonoma Download the official macOS Sonoma wallpapers here Best macOS Sonoma features you must know about!
